What Is The Best Way To Sleep With Piriformis Syndrome. Dry needling for piriformis syndrome. When the exercises aren’t enough to cure your piriformis syndrome, you can try dry needling to reduce the tension in the muscle.
Piriformis syndrome is a common disorder caused by compression to the sciatic nerve by the piriformis muscle.manifestations are pain, tingling and numbness in the buttocks and along the path of the sciatic nerve`s descend. You can do this by making yourself comfortable and adjust the way you sit at the office. Here are some of the sleep positions that you can try.
Start with 5 seconds of this stretch 3 times per day.
Turn the leg outwards as far as is comfortable. There is no one mattress that will work for everyone with piriformis syndrome, but sleeping on the wrong mattress can cause or exacerbate lower back pain by reinforcing poor sleeping posture, straining muscles, and not keeping the spine in alignment. The best way to sleep with piriformis syndrome is to lie on the side with pillows in between the knees to release the tension in the piriformis muscles. Massaging on the right nerves can release your pain.