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What Helps Strengthen Tooth Enamel. Saliva helps maintain your enamel by mineralizing it, neutralizing acidity, and washing away food matter, but it will not fully heal it. Cheese preserves and rebuilds tooth enamel.
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While the amount of fluoride a person uses should be tailored to factors including age, stage of growth and development and risk for dental decay, scientific evidence indicates that optimum levels of fluoride in drinking water can reduce cavities by 30 percent. The enamel can then properly remineralize from the outside. Milk and cheese are high in calcium, which can help fight against acid erosion and strengthen tooth enamel.
The integrity of these mineral crystals helps to prevent the bacteria in your mouth from forming the pockets of tooth decay, commonly known as cavities.
This ensures that your enamel stays stronger for longer! Not enough calcium in teeth can sometimes be connected to a calcium deficiency. Strengthen enamel passes mainly by adequate nutrition and good oral hygiene. Brushing teeth twice a day will prevent the formation of plaque that can cause tooth decay.
