How To Work Out Macro Ratio. Your diet should be adjusted to your body's needs. If your body type is similar to pete’s, don’t eat like sam.
And eating more than 25% of your calories from protein won’t kick you out of keto. Your protein intake depends a lot more on your fitness level and body composition goals. Since the macro ratios are different for a workout day.
The input of my training model are.
It is the recommended daily allowance of each macronutrient, given as a percentage. In order to for this to work you need to consume less calories than your body needs. 1 gram of carbs = 4 calories; (plus, the precision nutrition calculator gives you the option to further adjust these numbers, in case you want to try a different macronutrient ratio.)