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How To Strengthen Tooth Enamel Reddit. Most people are aware of the dangers of poor oral hygiene: There are a few ways to strengthen your tooth enamel naturally, including:
Foods that are Good for Your Teeth and Why (With images from www.pinterest.com
Til you shouldn't rinse your teeth after brushing. Instead, spit it out and leave on for at least 30 minutes. Fluoride in the toothpaste (and in many developed countries drinking water) will convert the hydroxyapatite in your tooth enamel to fluorapatite, creating a more durable layer over your tooth.
Remineralization helps strengthen the entire tooth.
Drinking milk is one way you can keep your teeth strong. In general, chewing increases the amount of saliva in your mouth. Don't rinse your teeth immediately after brushing. Cheese is also rich in calcium which is highly known for tooth and bone health.
