How To Strengthen Teeth During Pregnancy. Try and drink a 250ml glass each day if you can. Slowly exhale to the end of the breath, and feel the muscles around your core contract push out the very last of your breath, before you inhale again.
Limit the frequency of sugary and acidic food throughout the day to give your teeth a break; A balanced diet is important. 2 drink water instead of soda or juice.
Also, use a fluoride toothpaste and mouthwash to prevent cavities and strengthen your teeth.
Weak tooth enamel can be caused by a number of different factors. Drink plenty of tap water.the fluoride in tap water strengthens the teeth and helps to prevent decay — and neither fluoride in water nor in toothpaste will harm a developing baby. It can be caused by stomach acids that contact your teeth if you vomit, have heartburn, or reflux during your pregnancy. Talk to your pharmacist or doctor if you have any concerns.