How To Stop Sneakers Rubbing The Back Of Your Heel. Using scissors, cut a piece of moleskin large enough to wrap around your heel. While your feet are healing, try some of these methods to get a more comfortable fit.
As your move, the heated material will slightly change to fit the unique shape of your heel. Shoes that are too big will cause friction due to the excess movement of the feet inside them. Make sure the skin on your heel is clean and dry.
Hagland bump usually occurs because your heel bone is not only moving up and down with each step, or the heel is twisting out at the same time.
Other than that, make sure your shoes are the right size. In general, your shoes cutting into the back of your ankle are. Follow by putting on a pair of cotton socks to allow the vaseline. If this is why your heel is slipping out of your shoe, then the solution is pretty simple: