How To Stop Braces Hurting When Eating. Ice cream, frozen yogurt, or ice water can be a great way to reduce pain. Swish and gargle this solution in your mouth for one minute, but do not swallow the saltwater.
Instead of chewing food with your front teeth, it might be easier to chew with your back teeth, which are stronger. How to cope with mouth sores from braces. Cold foods are a great way to stop the pain of braces (unless your teeth are sensitive to cold foods).
This can prevent damage to your braces when eating thicker breads or meats.
But within a day or two, this type of “checking it out” activity will go away. A cold pack on either side of your face may also help to reduce pain and swelling. You can do the following things to braces wire from poking into gums or cheek: Cold drinks and smoothies can also sooth inflamed gums.