How To Sleep With Herniated Disc Pain. After you have consulted with your doctor and determined the severity of your herniated disc and which treatments are right for you, you will need to pay close attention to your sleeping positions. Here are the best positions for enjoying nighttime rest with a herniated disc:
Sitting for long periods of time isn’t ideal for people with a herniated disc. You may find comfort sleeping in a position that relieves pressure from the spine. We will examine anatomical and psychoemotional contributory factors which might interfere with restful sleep.
After you have consulted with your doctor and determined the severity of your herniated disc and which treatments are right for you, you will need to pay close attention to your sleeping positions.
How to sleep with a herniated disc: This dialog provides our research regarding the best sleep position for herniated discs in order to minimize pain and maximize rest and relaxation at night. A couple good options include: Side sleeping can ease back pain, although you may want to keep a knee pillow tucked between your legs to maintain spinal alignment.