How To Sleep With Herniated Disc In Upper Back. See upper back pain symptoms. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve.
Alleviating pain from a herniated disc. People with a herniated disc usually doing bed rest and lying their back flat as the therapy to loosen out the spinal stress. When it comes to sleeping with a herniated disc, aside from being aware of your sleeping position, there are a few other tips that can help in your road to recovery.
A herniated disc in the upper back can occur when the inner gelatinous material of an intervertebral disc leaks out of the inside of the disc.
We also use our own experience as patients when we have suffered from back pain ourselves to make our determinations. Sleep on the side with knee pillow. People who suffer from and seeking treatment for sciatica, disc herniations, spinal stenosis and low back pain should use the contour leg pillow to help place the lower spine in proper alignment and posture. If upper back pain is accompanied by any of the following, it should be checked by a doctor immediately: