How To Sleep With Herniated Disc In Neck. Sleeping on your side can help reduce herniated disc pain, but it’s not regarded as the best option (although placing a pillow between your knees can help relieve the hip pain that can result from this sleeping position). This means sleeping on a pillow that is slightly higher under your neck than your head.
For people with a herniated disc, their sleep position could worsen it or make it better. We recommend this position when back sleeping hurts especially since the side position reduces the pressure on the spine. Sit up straight with both hands at the sides.
For people with a herniated disc, their sleep position could worsen it or make it better.
Neck exercises and stretches for a herniated disc medically reviewed by gregory minnis, dpt a herniated disc can cause pain and discomfort that disrupts your life. We recommend this position when back sleeping hurts especially since the side position reduces the pressure on the spine. Your sleep position influences the alignment of your spine. A herniated disc or bulging disc can present as constant neck pain and other types of shooting pains.