How To Sleep With Herniated Disc And Sciatica. Use a mckenzie sleep roll. For those with herniated discs, especially in the lumbar spine, sleeping in the fetal position is often recommended.
However, this can present some associated problems. Come in and see us at living well medical in soho in downtown new york and find out what we can do for you! After you have consulted with your doctor and determined the severity of your herniated disc and which treatments are right for you, you will need to pay close attention to your sleeping positions.
After you have consulted with your doctor and determined the severity of your herniated disc and which treatments are right for you, you will need to pay close attention to your sleeping positions.
But there are some things you can do to lessen your pain so you can get a good night’s sleep, such as changing your sleep position, stretching, and practicing good sleep hygiene. After you have consulted with your doctor and determined the severity of your herniated disc and which treatments are right for you, you will need to pay close attention to your sleeping positions. Here are the best positions for enjoying nighttime rest with a herniated disc: We recommend this position when back sleeping hurts especially since the side position reduces the pressure on the spine.