How To Sleep Comfortably With Piriformis Syndrome. The piriformis muscle is fundamental because it allows the thighs to move from side to side. One afternoon while doing a pilates.
While the diagnosis for piriformis syndrome has been controversial and the exact cause hard to determine, it is generally thought that there is a tightening of the piriformis muscle and its tendon, which causes the sciatic nerve to become pinched, decreasing the blood flow to the nerve and irritating nerve endings. We are confident that we can provide the best treatment for piriformis syndrome. Side sleeping with a pillow between the knees.
The piriformis muscle is fundamental because it allows the thighs to move from side to side.
Side sleeping with a pillow between the knees. Or, it could be something else entirely. A good place to start is to not sit in a regular office chair. This position can allow the tension in the affected muscles to loosen, reducing the discomfort, and enabling a.