How To Size A Jump Rope For Double Unders. And for three jumpers, use 16ft ropes. My only problem with this…a crossfitter sees a jump rope and they look at it solely as a device built for double unders.
The optimum length for double unders is 6 to 10 over your head. The one downside is bare steel cables wear out much more quickly than nylon coated. Rx jump ropes use a progressive and scalable cable weight method which nurtures learning jump rope skills including double unders.
Unbreakable polymer plastic handles with dimpled grip and smooth plastic dowel.
Hold both ends of the jump rope and make sure its other end touches the ground without it having any twists along its length. The rope/cable clears 6 to 10 over your head at its apex when jumping. There are a couple of different ways to adjust the length of your jump rope. In basketball, that would be like buying a new ball in order to become a better shooter.