How To Sit Up With Sciatica. Sit up straight, all the way back in your chair so your back and buttocks are supported, rather than sitting towards the front of your chair. With that being said many people start with the old school sit up to strengthen their abs and core and this may actually cause more low back pain.
When you bend and flex at your low back you are setting yourself up for an acute bout of low back pain, continued flexion at the lumbar spine and you are setting yourself up for a disc bulge. Ad emuaid© gave me my life back. i am so thankful for this amazing product. If the pain is excruciating, lying down for short periods can help, but prolonged bed rest does not.
If you lean to one side more than the other, it causes more pressure and stress to that side instead of evenly distributing it.
To help, roll up a small towel and place it behind your lower back for extra support. You have to adjust the chair to fit your body correctly. To reduce pain from your waist, try to bend sideways. The key is to sit in a way that helps your spine stay maintain its natural curvature (also called an anterior tilt).