How To Sit Properly With Sciatica Pain. So, it is most important to acknowledge the best practices to follow to sit with more comfort with sciatica. The disc literally “imbibes” water by repetitive pressure.
Sciatica is a term used to describe pain in the buttocks or legs that is caused by inflammation of the sciatic nerve. Heat therapy is an effective way to promote healthy blood circulation and help soothe the pain caused by piriformis syndrome. Reach forward for the toe that is still stretched out.
About 25% of surveyors reported an episode of sciatica in the last 6 months.
The pain of sciatica typically radiates down one side from the lower back into the leg, often below the knee. Keep your knees even with your hips, or even slightly elevated. The most common cause is a bulging (“herniated”) disc in the lower back. Even if the pain isn't excruciating, figuring out how to sit comfortably with sciatica can be a challenge.