How To Relieve Braces Tightening Pain. Hold an ice pack to the area for 20 minutes or until it is numb, and repeat as needed. Most people get used to their braces.
Cold drinks and smoothies can also sooth inflamed gums. They are still recommendable if your doctor prescribes adequate. This tightening can cause some pain, similar to the pain experienced when the braces are first put on.
Foods to avoid after braces tightening
Swishing with a warm salt water rinse is another way to get the blood flowing to your gums and can also help relieve pain caused by any cuts inside your mouth. Here are 25+ tips for braces pain relief after getting them tightened and even after a long time of getting braces. This is the most obvious solution. Orajel is an oral anesthetic that can be applied straight to the teeth and gums.