How To Prevent Diastasis Recti Reddit. Avoid heavy lifting or any exercise that increases abdominal pressure during pregancy. Once your abs starts to separate (typically that’s once your belly pops), you want to avoid exercises that engage the abs directly such as situps because it will aggravate the separation.
The way you hold your ribcage during pregnancy is one of the biggest contributors to the development of diastasis recti. Lie on your back with your knees bent, and the soles of your feet flat on the floor. During your recovery, you will likely be wearing pads.
A pelvic pt can help educate you on proper breathing techniques to ensure you are not breath holding with activity, and are properly engaging your deep core and pelvic floor to help support the dra with activity.
Avoid heavy lifting or any exercise that increases abdominal pressure during pregancy. Avoiding multiple pregnancies, preventing diabetes and controlling weight may prevent dra, which may be beneficial for decreasing low back pain in women. Vacuuming,, abdominal bracing with proper deep breathing and core engagement: This engagement of your core can help you avoid any doming of the midline of your belly.