How To Prevent Diastasis Recti Pregnancy. With the bolster supporting the tops of the thighs, we minimize the downward pull of gravity and the overstretching of the abdominals. Working on strong transverse abdominis is the most important thing in preventing diastasis so squatting is a great exercise to do during pregnancy.
Glute and hamstring exercises also help prevent diastasis recti during pregnancy. Grace flowers on pregnancy + living wholeheartedly. Exercises to avoid to prevent diastasis recti during pregnancy:
By addressing the factors i have mentioned and following a pre or post pregnancy program before commencing a pregnancy diastasis recti is reduced to a minimum therefore increasing your recovery and helping you get rid of your baby tummy quickly post birth.
These corrective exercises are performed by pulling your abdominal muscles in rather than bulging them out, and require you to breathe properly in order to do this. Diastasis recti can be a concern for many women during pregnancy. There are also exercises you should avoid during your pregnancy that could cause unwanted pressure on your abdominal muscles. By learning to stand in neutral spin, without tucking your butt underneath you is super important.