How To Mold A Mouthguard To Your Teeth. How to mold a mouthguard? Bite down firmly to get the impression of your teeth on the bottom of the mouthguard and suck the guard against your top teeth.
Next, with your tongue, press against the roof of your mouth to create a tight vacuum affect between the guard and your upper teeth. Bite down firmly to get the impression of your teeth on the bottom of the mouthguard and suck the guard against your top teeth. When it comes to a mouth guard, also called with gums shield, there are several types which should be known and they are boil and bite mouthguards, sport combat mouthguards and custom mouthguards.
Once the guard is pushed against your front and back teeth, firmly bite against your bottom teeth and suck the guard against your top teeth.
This should take about 15 or 20 seconds. Avoid using hot water, which can warp. Use the tongs to remove the guard ensuring that you don’t squeeze it too hard or deform it. If you don't have a printer, just write down the required information on a piece of paper.