How To Measure Jump Rope Crossfit. Be precise and don't round up or down. Find a workout partner to measure your progress in trainning.
A) adjusting your skipping rope according to your body height. Note your skill level (and obviously height) your rope length should. A longer jump rope slows things down and allows for timing that is not perfect.
The first (and easier) method requires a mirror only.
Think of it this way, weight is inversely proportional to speed. Hold both ends of the jump rope and make sure its other end touches the ground without it having any twists along its length. Measure it back up by stepping on the center with one foot, you’ll notice it now comes up much shorter down around your rib cage. Simply measure your height, for example, 1.8 metres, and multiply this distance by 1.5.