How To Measure A Jump Rope. Plastic “speed” ropes are more durable than cotton ropes and whip around faster, which will create a more intense workout. Pull the handles up to your sides, keeping the rope tight.
The proper way to measure your jump rope is by the following: Bring the handles together and point the top towards your chest. How to size a jump rope tip #1 take jump rope in either hand and step on the center of the rope with both feet together.
How long should a jump rope.
How to size a jump rope tip. Follow these simple steps to measure your ak! Make sure the handles are even on both sides. Because speed is not the objective, a longer rope is ideal for children and beginners.