How To Find Macronutrient Percentages. Select a percentage between 15% and 35%. Calculate the best macronutrient ratio for your goal now that you have a handle of how many calories you need each day, it’s time to determine the optimal macronutrient ratio for your goal.
A good place to start is using the usda recommendations: If their percentages are extremely different, then you could be at risk of missing some important nutrients. Insert your daily calorie consumption, then adjust the macronutrient ratios to your desired diet type.
At the beginning of this article, i referenced how macronutrients play specific roles in the body.
Insert your daily calorie consumption, then adjust the macronutrient ratios to your desired diet type. Many experts suggest shooting for the upper end of that range, passerrello notes. Once you are done entering the data the calculator should automatically tell you how many grams of each macronutriet you need daily based on the ratios you have entered. This is the recommended proportion of a person’s daily calories that should come from protein, fat, and carbohydrates.