How To Do Shadow Work On Yourself. Once you do, that is half the battle. Help find your purpose in life.
It really doesn’t matter as long as you have a moment of peace and relaxation to dedicate to this practice and to really commit. Shadow work is necessary if you wish to grow spiritually and personally. Be mindful that you’re not going to find the answers straight away but in addressing sources of discomfort you can begin to bring them into your consciousness.
By accepting that you want something, you start to integrate those orphaned desires and you can begin to act on them in a kind, conscious and deliberate manner.
You can hone your heightened awareness of emotion by asking yourself questions. So what is shadow work really and why are we so afraid of doing it? Dedicate an evening to yourself to fully immerse yourself into the process. More courage to face the unknown.