How To Do Shadow Work Meditation. The 'shield' and 'calm mind' meditations should be mastered before attempting one as deep as this. How to practice shadow work.
There is no one perfect way for learning how to do shadow work, but there are two things to keep in mind while you're exploring: See the darkness in front of your eyes. Five tips for when you engage in jungian shadow work.
Another technique for looking at your shadow is through byron katie’s turnaround technique.
In this shadow work guide, we will continue the quest of understanding our shadows by discussing practical ways of using shadow work, and the remarkable effects it has on our consciousness. You can always come back to it when you are ready. To do this, massi recommends deep meditation. To heal our shadows, we first must uncover them.