How To Do Shadow Work Journal. Look at yourself in the mirror and start saying all sorts of affirmations: You are your own best healer!
Meditate before shadow work to help boost mindfulness and after to calm your mind. In buddhism, it's called maitri. Here is my favorite exercise to help you start your shadow work:
Here seven things that will make it easier to approach shadow work:
With shadow work journal prompts we try to achieve real and deep healing. Five tips for when you engage in jungian shadow work. When we do such work we may encounter parts of ourselves that seem dark and negative,. In this video workshop bundle, you will learn: