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How To Determine Macro Percentages. I eat roughly 2,300 calories per day. Assuming that the total value is in cell a2 and percent in b2, the above formula turns into a simple =a2*b2 and returns 104.50.
Calculating Macros for the First Time Macros, Macro from www.pinterest.com
Optionally generate a free meal plan to stay on track with one click. Next, determine your ideal ratio. Total grams of fat allowed per day = 600/9 = 67 grams.
The easiest way to keep on top of all those numbers is with an app like myfitnesspal , which does all the.
(yes, weight gain and maintenance are the same. It’s free version only lets you input percentages! Establish your baseline body weight. 3.1 practical tips to track your macros:
