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How To Cook Sweet Potato Fries In Microwave. Using a sharp serrated knife cut the sweet potato into 1/8 of an inch thick rounds. Add two minutes for each additional potato.
Add two minutes for each additional potato. Microwave at high 6 to 8 minutes or until tender. Peel and cut in half lengthwise.
If it is still a little too firm, continue microwaving one minute as a time.
Are frozen sweet potato fries healthy? Line a large microwave safe plate with parchment paper. This helps keep them moist as they cook. Preheat the oven to 200ºc/400ºf/gas 6.