How To Cook Just Egg Without Sticking. If you are not handy with a spatula, cover the egg as it fries with a lid from a pot instead of turning it over. Strain the water from the eggs and peel them by cracking them open on the sink or similar hard surface.
The tiny particles in the spray spread evenly throughout the pan, giving you a coating without too much fat. This was my instinctive answer when i first heard the question, and it was the answer michelle (nom nom paleo) gave. It is a moment of truth for me:
For an omelet, fold the egg over on itself in half when the bottom is browned ever so slightly.
Turn the heat on low and allow the egg to sit there until the white edges start to brown. A single serving of just egg (3 tablespoons is equivalent to one chicken egg) provides a hearty 5. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. As a pseudo egg, it does have some lackings but we will overcome those by following these simple but essential tips to cook just egg.