How To Clean Mouth Guard For Grinding Teeth. Also, teeth start to wear down. Here are the advantages and disadvantages of choosing a night guard.
If you're awake when you grind your teeth you might find it useful to record how often you grind your teeth each day. If you are using a bleach or hydrogen peroxide solution, use a 10:1 blend of water to bleach/hydrogen peroxide and rinse it thoroughly before wearing it. Use a separate soft bristled toothbrush just for cleaning your night guard.
If you want to use baking soda to clean your mouth guard, you will need to mix it with water in a bowl or cup.
Use a separate soft bristled toothbrush just for cleaning your night guard. Rinse the night guard with warm water as soon as it is removed from your mouth. First, soak your night guard in white vinegar for 30 minutes. You can do this with a mixture of bleach and water, hydrogen peroxide and water, or denture cleaning tablets and water.