How To Calculate Grams Of Protein Per Day. To get started, select your gender and input age, then tell us your height and current weight. With 20 to 40 grams of protein, a daily protein shake can quickly up your overall protein intake.
For example, if you are exercising and trying to lose weight, then martin says she would increase protein intake to about 0.5 grams per current pound of body weight. On average, this is roughly: You can use our protein requirement calculator to do the math for you.
/ 2.2 = 68 kg x.8 gm.
The main thing you should consider is what sources your protein is. The protein calculator estimates the daily amount of dietary protein adults require to remain healthy. For example, if you are exercising and trying to lose weight, then martin says she would increase protein intake to about 0.5 grams per current pound of body weight. 56 grams per day for the average sedentary man