How To Calculate Grams Of Protein Per Body Weight. Do this for five mornings and figure out your average weight. Again, you want to aim higher if you plan to be in a calorie deficit for fat loss goals.
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The minimum recommended protein allowance is 0.8 grams of protein per kg body weight (bw) per day. Ad free money to trade learn, practice and making a profit. The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). Multiply your average weight in pounds by 0.36.