How To Calculate Grams Of Protein Needed Per Day. The daily minimum recommended by the national institutes of health is 0.36 grams per pound of body weight for a sedentary How much protein should i eat a day?
The formula below is used by this calculate to accurately estimate the total number of grams of protein needed per day. The amount of protein a person should consume, to date, is not an exact science, and each individual should consult a specialist, be it a dietitian, doctor, or personal trainer, to help determine their individual needs. If you want to find your minimum rda, multiply your body weight by 0.36.
The amount of protein a person should consume, to date, is not an exact science, and each individual should consult a specialist, be it a dietitian, doctor, or personal trainer, to help determine their individual needs.
Fats (lipids) technically, fats are only a subcategory of lipids, which consist of oils, fats and waxes. However, this is the minimum amount most people need, and the optimum intake can vary widely from one individual to the next depending on certain factors. However, researchers from the university of arkansas department of geriatrics found that going above the rda is particularly beneficial for seniors. So if you weigh 140 pounds, you need 56 grams to 84 grams of protein a day.