How To Calculate Grams Of Protein In Food. To calculate how many grams you will need of each macronutrient, you will need to know the following information: If you'd like to see your complete macros rather than just protein, use our full macro calculator.
Learn more about essential proteins, or explore hundreds of other calculators addressing topics such as fitness, health, finance, and math, among others. If you'd like to see your complete macros rather than just protein, use our full macro calculator. Although the process sounds difficult, the equation to find the actual protein percentage is fairly simple:
The commonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound of weight (in kilograms) or 0.36 to 0.45 grams per pound of body weight.
To calculate how many grams you will need of each macronutrient, you will need to know the following information: The simplest way to determine how much protein you dog gets every day is to take the grams of food given and multiply it times the percentage of protein. This free protein calculator estimates the amount of protein a person needs each day to remain healthy. It is based on certain averages as well as recommendations from institutions such as the world health organization.