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How To Calculate Grams Of Protein From Percentage. Figure out how many grams of a protein a food contains. / 2.2 = 68 kg x.8 gm.
Amount of Protein In Various Foods Charts and Lists from www.pinterest.com
On average, this is roughly: How much protein do you need per day? The formula for converting from percent to grams is:
Using the protein, carbohydrate & fat intake calculator.
Your optimal daily protein intake depends on your weight, goal, and level of physical activity. (x) grams of protein per (y) grams of flour (x) x 100 = (z) (z) / (y) = % of protein content in the flour 56 grams per day for the average sedentary man. Percent × total calories ÷ calories/gram = an answer in grams.
