How To Be Consistent In Working Out. For example, when i finally decided to get consistent about working out, i was successful when i thought about convenience, timing, budget, etc, and joined a gym that was affordable and just a block from my office. Focus on one part of health and fitness at a time, and you’ll be more likely to stay consistent.
My family and friends “knew” that i would quit on whatever i took initiative towards, and that made me doubt own ability to be consistent. You got to be consistent every single day, every single day making progress towards your goal, working out, eating healthy, whatever it is, following your program. If not done right, this will be another one of those failed attempts to make working out a habit.
In my experience, when i focus on improving my performance in practice, i naturally crave more filling, substantial, and healthy foods anyway.
Here are six ways you can make working out consistent. Start by determining how you want to be more consistent in your life, and aim for these small goals. If you can find a friend or coach to team with, it will make working out consistently easier. Be consistent with that and then over several months or several years, then you'll be able to achieve the end goal that you're after.