How Should You Sleep With Piriformis Syndrome. If you’re mindful about keeping a good posture throughout the day, you’ll be less likely to develop tension. There is no one mattress that will work for everyone with piriformis syndrome, but sleeping on the wrong mattress can cause or exacerbate lower back pain by reinforcing poor sleeping posture, straining muscles, and not keeping the spine in alignment.
When the exercises aren’t enough to cure your piriformis syndrome, you can try dry needling to reduce the tension in the muscle. Dry needling uses acupuncture needles to treat the trigger point tightness in the muscle. There are certain tips that you can follow to get rid of the piriformis syndrome.
I’m assuming you’ve clicked on this post because you feel you’ve done it all.
When the exercises aren’t enough to cure your piriformis syndrome, you can try dry needling to reduce the tension in the muscle. If you need piriformis treatment, conservative methods are generally tried first. Running is strictly forbidden for you. This time, you can try aquatic therapies.