How Should I Sleep With Herniated Disc. 3) how to sleep with a herniated disc in the upper back? Sleeping with a herniated disc in the upper back is mainly about maintaining an optimal spinal position.
Experts say that switching sleeping positions can alter comfort and the fact that you avoid long strains could make one feel better. When a herniated disc bulges out from between the vertebrae, the spinal nerves and spinal cord can become pinched causing low back pain or pains that can radiate to other parts of your body. A good quality body pillow helps a lot when sleeping on a bad mattress.
When a herniated disc bulges out from between the vertebrae, the spinal nerves and spinal cord can become pinched causing low back pain or pains that can radiate to other parts of your body.
Following are the different ways to sleep with a herniated disc and the things you can use for assistance. After you have consulted with your doctor and determined the severity of your herniated disc and which treatments are right for you, you will need to pay close attention to your sleeping positions. Here are the five things you need to do to sit properly with a herniated disc: It usually gets better slowly with rest, gentle exercise and painkillers.