How Long To Meditate To See Results. As you train your mind to settle on a particular object (often the breath) during. Once you’re more experienced, you can increase the limit to 15 to 30 minutes.
Once you’re more experienced, you can increase the limit to 15 to 30 minutes. Don't give up after one or two weeks! The length of time you choose to meditate will only amplify the benefits in your life.
So there's a lot of evidence to say that most people see results in these areas within 8 weeks.
So there's a lot of evidence to say that most people see results in these areas within 8 weeks. Greater results are achieved over time. If you sit down and find that it feels good to meditate for 30 minutes, then you should meditate for 30 minutes. While monks may meditate up to an hour, you do not need to do this.