How Long To Meditate Per Day. Reaching a meditative state, instantly triggers several. I could meditate for 5 minutes every day for the rest of my life, but i wouldn’t have improved.
How long should you meditate? An hour is better in most cases. A time period of about 30 to 40 minutes a day has worked for some and failed for others, just like a period of 5 to 10 minutes has.
This helps to keep it nice and easy to maintain.
A time period of about 30 to 40 minutes a day has worked for some and failed for others, just like a period of 5 to 10 minutes has. An hour is better in most cases. There is no definitive rule book that states “you must meditate xx minutes xx times per day, every day.” there are, however, a. +2 votes what if i don’t have the time to meditate 20 minutes twice a day?