How Long To Meditate For Benefits. If you are just starting out, i recommend you meditate for anywhere from 5 to 10 minutes every day. To get the best results, you should meditate for 5 to 10 minutes in the beginning.
Some of the positive effects of meditation become apparent after a few weeks. Your upbringing and how you live your life reflects your overall mindfulness. Indeed, if you are able to carve out just five minutes to meditate on a daily basis, you can reap the benefits.
So how long should you meditate?
As you train your mind to settle on a particular object (often the breath) during meditation, you gradually, gently learn how to stay focused. Indeed, if you are able to carve out just five minutes to meditate on a daily basis, you can reap the benefits. How long you meditate each day is really up to you. When is the best time to meditate to reap big benefits?