How Long To Meditate Before Bed. The two traditional positions for meditation are sitting, and various active meditations such as tai chi, qigong, and kinhin (zen walking). The one exception to this is in a son buddhist monastery, where monks are taught to.
Try starting with just a few minutes before bed, and work your way up to 15 or 20 minutes a day. This meditation exercise consists of repeating several times a word you do not know. Doing a movement meditation helps you to stay focused longer.
The one exception to this is in a son buddhist monastery, where monks are taught to.
As long as this is achieved, you can control your thoughts and reap your desired results. Whether you are on a spiritual journey, looking to manifest your best life or just somewhat interested in improving your life then you undoubtedly know about meditation. Here are 10 scriptures to meditate on so that you can unwind, reset, and leave your worries behind in order to sleep well. Doing a movement meditation helps you to stay focused longer.