How Long Does It Take To Break An Addiction To Sugar. The symptoms — and their severity — will depend on how much added sugar you were taking in through sweetened foods and beverages. “some of the most common sugar addiction symptoms may include headaches, lethargy or feeling tired, cravings, muscle pain, nausea, bloating and even insomnia.
It takes 21 days to break an addiction. This book says it takes a minimum of 21 days for an old mental image to dissolve and a new one to gel. Doesn’t that sound a lot like the withdrawal symptoms of a “serious” drug addiction?
The old belief that it took 21 days to change a habit has now been labeled a myth.
Common alcohol withdrawal symptoms include: 3 easy ways to start overcoming sugar addiction just say no to sugar…if you dare! The symptoms — and their severity — will depend on how much added sugar you were taking in through sweetened foods and beverages. “we had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” alpert said.