How Do I Sleep With Piriformis Syndrome. It will help to keep up your blood flow. If you tend to stand or walk with your feet turned out it is likely that you piriformis is shorter and probably weaker than you would like.
There is no reliable way to prevent piriformis syndrome. Massaging on the right nerves can release your pain. One of the biggest challenges when dealing with piriformis syndrome is having to sit for hours on a daily basis to do your work.
The sleeping position is also vital in alleviating the effects of piriformis syndrome.
I was diagnosed with piriformis syndrome. Piriformis syndrome is a condition in which the piriformis muscle, which is located in the back of your hip, goes into spasm. Sit on the floor with your bad leg stretched out in front of you. If you tend to stand or walk with your feet turned out it is likely that you piriformis is shorter and probably weaker than you would like.