How Can I Get Into Ketosis In 24 Hours. Many people can actually get ketosis in their diet. One way you can rapidly shift how your body uses food for fuel is to start cutting the carbs you’re eating to a level that’s getting close to keto and then doing a whammy deal.
The initial step to put your body into ketosis quickly is actually initiated on the previous evening. In some controlled cases, physicians may recommend 24 to 48 hours longer fasting times. To reach a state of ketosis, you need to deplete your glucose.
The fastest way to get into ketosis is by depleting the glucose stored in your liver, also known as your liver glycogen.
For getting into ketosis within 24 hours, you should necessarily add intermittent fasting to your ketosis diet. This will reduce the amount of glucose in your blood and your body will go into ketosis more readily. 20 grams per day or below is generally considered the fastest way to get into ketosis. Intermittent fasting will enable your body to use up the glycogen at a much faster pace, forcing your body to live on its own as there would be no food from any outside sources.